Resources

The following resources can offer additional information, support, and education. While I don’t provide crisis services, I’ve included crisis numbers below so you can access immediate help if you or someone you know ever need it.

Crisis Support:

If you or someone you know is in danger or experiencing a mental health emergency, please reach out right away

  • Call or text 988 - connects you to the Suicide and Crisis Lifeline available 24/7

  • Text HOME to 741-741 - Crisis Text Line for free, confidential support

  • If you are in immediate danger, please call 911 or go to your nearest emergency room

Additional Support and Education

  • NAMI (National Alliance on Mental Illness) - Education, support groups, and resources for individuals and families

  • SAMHSA (Substance Abuse and Mental Health Services Administration) - National resources for mental health and substance use support

  • Domestic Violence Hotline

    • Call 1-800-799- SAFE (7233)

    • Text BEGIN to 88788

  • National Human Trafficking Hotline

    • call 1-888-373-7888

  • The Trevor Project -Crisis and support services for LGBTQIA+

    • Call 1-866-488-7386

    • Text START to 678-678

Let’s connect

Whether you’re ready to start therapy or just have a question, reaching out can be the first step toward care. I’m here to support you. Mornings, afternoons and Saturdays are available!